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The Power of Small Steps

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“Josie helped me slow my brain down. She got me to write a MASSIVE to-do list, break it into manageable chunks, delegate, realise what was important to me and what wasn’t and help me act as though I’d known that all along. I felt like I’d be a better boss, a better wife and a better friend and all round a better human when I finally got things under control, but Josie helped me understand that I’d never have everything under control, and I could actually be that person anyway. It is, and will be something I need to consistently work at, but the things I’ve been taught are really helping and I feel like I’m getting my life back!”

Laurie

Business owner

“Thank you Josie for supporting me with finally reaching my goals. There was a block from me achieving these and with your gentle guidance I was able to accomplish these. You are amazing and I will be recommending anyone interested in focusing on their wellness to come to you.”

Alina

Business owner and mother of teens

“Thank you Josie for supporting me with making those first small changes that have made a HUGE difference. I had the privilege of having Josie as my Wellness Coach for 1 month. Through our initial consultation, Josie came up with a plan for my upcoming weeks. This plan left me with an achievable goal. The changes have been stunning!! After just 1 week I noticed changes in my energy levels, felt less stressed because there was a plan to follow and Josie helped me to understand eating habits and what was suitable for me leaving me feeling incredibly relieved! I cannot recommend Josie’s services enough.”

Rachel

Busy mum and business owner

“I had so many demands on my personal, business and work life that I found myself exhausted everyday and struggling to concentrate on basic tasks. I sought help to try and manage every task as none could be let go off. Spring coaching helped me to prioritise responsibilities and look after my own wellbeing which was neglected. Things like breathing and taking time out for me was crucial when I thought it would be time consuming. Spring coaching helps you to return to the basics of life and living each day purposeful for you.”

Paula

Executive Manager

"I truly am grateful for this opportunity and will be applying many of the techniques I have learned to my life for me and for life. I really love me and feel more certain than ever of who I am and what a positive and valuable contribution I can bring to my family, work and my life."

Hehilia

1st Gen. NZ born Pasifika Professional

"I have a plan! It is still changing and developing but its a start, and just having it in place and following as much as I can day to day feels good. My mindset is much more positive now. I no longer feel like I am dragging myself to the gym to do my physio, I feel like I am rediscovering my mojo and feeling more in charge of my own outcomes."

Anna

Busy Single Mum & Professional